Having beautiful hair, not enough care from the outside only, we also have to do extra care from within. Shampoo, conditioner, serum, creambath, should still be supported with the food we consume.
During this time, we know, hair needs nutrients such as vitamin D, and vitamin E. In fact, there are many other nutrients needed hair. What are these nutrients? Let's peek here:
Protein
In every growth process, the human body needs the help of protein. Likewise in hair growth. Lack of protein can cause hair loss, and easily broken.
Protein sources: red meat, fish, milk, eggs, cheese, yogurt, sunflower seeds, and so forth.
Vitamin A
During this time we know vitamin A which is only useful for eyesight alone, but vitamin A is also needed by the body to help repair cells in the body, including hair. When the hair is fragile, then vitamin A is in charge of helping her recovery.
Source of vitamin A: Butter, eggs, milk, carrots, tomatoes, fish oil, green vegetables, and so forth.
Vitamin B
Vitamin B is necessary for healthy skin, hair and nail growth. If the amount of vitamin B requirement is fulfilled every day then the hair will be more shine, and delay the grinding.
Sources of vitamin B: Milk, eggs, whole grains, bread, beans, soybeans, fish and red meat.
Vitamin D
In its infancy, vitamin D requires hair to replace other hair that must regenerate. Vitamin D deficiency can cause hair loss and baldness.
Sources of vitamin D: morning sun, fish oil, milk, and eggs.
Vitamin C
Vitamin C itself is useful to help the preparation of protein in the body. As already mentioned above, this protein can help hair growth.
Sources of vitamin C: berry-berryan berries, chili, orange, banana, avocado, guava, pomegranate, green vegetables, and so forth.
Vitamin E
Vitamin E in addition to helping moisturize, also boost the immune system and ward off free radicals. So the hair will be black longer, the formation of gray hair can be delayed, prevent hair loss and baldness.
Source of vitamin E: Nuts, vegetable oil, green vegetables, and so forth.
Iron
Iron can help strengthen and help hair growth from within.
Sources of iron: beans, brown rice, mustard greens, spinach, cassava leaves, avocados, and so forth.
Calcium
Calcium is also one of the nutrients that help hair growth. In order for hair to stay fertile and fast growth, calcium consumption is very important.
Source of calcium: cheese, beans, eggs, milk, yogurt, sardines, and so forth.
Iodine
Iodine deficiency can cause hair loss. This is why sometimes have tried various shampoos was also not helpful. Could be, your body is lacking iodine.
Iodine sources: sea food, dried fruits, and salt.
Sulfur / sulfur
Do not imagine means we have to eat sulfur yes. Because actually sulfur / sulfur can be found in eggs, cheese, red meat, and other dairy products.