Who says white hair is an indication for old and aged people? Today, as more and more technology and various types of food, it turns out the type of food also affects the bleaching on the hair or we are familiar with the gray.
As quoted in HealthyAnswers.com, Mark Rosenberg, M.D, a medical expert reveals that bleaching in hair is not caused by aging, but more because of lack of nutrients to the hair such as antioxidants and magnesium that can fade the natural color of the hair.
"Often people feel less confident with their bleached hair and some often lose their temper if they look in the mirror and find their hair is now gray, many of which color the hair to keep it young, but this study shows that nutritional deficiencies in the hair can cause graying faster." Rosenberg said.
Furthermore, he explained that there are certain foods that are very influential on hair health. Rosenberg recommends that as much as possible minimize the possibility of consuming these foods.
1. High sugar content
Not only for the health of the mouth and body completely, foods with high sugar content can also cause hair to aging faster. High sugar content such as those in cake, pie, pastry can cause magnesium out of the body. In fact, magnesium is necessary for hair health.
2. Caffeine
A lot of that states the benefits of consuming caffeine for the body. But, did you know that caffeine actually can cause the body suffered from magnesium deficiency on a large scale?
3. Soda
For oral health, consuming soda can cause tooth decay. As for the body, soda is considered as the trigger of the highest obesity until now. Similarly for both, soda is also not benefited for hair health. This is because soda can also cause the body to lack magnesium.
How about, Ladies? By knowing the foods that cause aging in the hair, at least it helps you to be able to keep looking more beautiful and attractive, right?
As quoted in HealthyAnswers.com, Mark Rosenberg, M.D, a medical expert reveals that bleaching in hair is not caused by aging, but more because of lack of nutrients to the hair such as antioxidants and magnesium that can fade the natural color of the hair.
"Often people feel less confident with their bleached hair and some often lose their temper if they look in the mirror and find their hair is now gray, many of which color the hair to keep it young, but this study shows that nutritional deficiencies in the hair can cause graying faster." Rosenberg said.
Furthermore, he explained that there are certain foods that are very influential on hair health. Rosenberg recommends that as much as possible minimize the possibility of consuming these foods.
1. High sugar content
Not only for the health of the mouth and body completely, foods with high sugar content can also cause hair to aging faster. High sugar content such as those in cake, pie, pastry can cause magnesium out of the body. In fact, magnesium is necessary for hair health.
2. Caffeine
A lot of that states the benefits of consuming caffeine for the body. But, did you know that caffeine actually can cause the body suffered from magnesium deficiency on a large scale?
3. Soda
For oral health, consuming soda can cause tooth decay. As for the body, soda is considered as the trigger of the highest obesity until now. Similarly for both, soda is also not benefited for hair health. This is because soda can also cause the body to lack magnesium.
How about, Ladies? By knowing the foods that cause aging in the hair, at least it helps you to be able to keep looking more beautiful and attractive, right?