In addition to breakfast, lunch is also an important meal to help you stay strong during the day. That's why the lunch menu is so complete ranging from carbohydrates, protein, vegetables, and various other nutrients.
Although lunch has an image as a food menu with a large portion and diverse contents, there are several types of foods that you should not eat like the following example.
White bread
In addition to rice, you like to eat plain bread to reduce hunger. Though this type of bread contains a little fiber but high glycemic that tends to make blood sugar levels increase.
Mayonnaise
A tablespoon of mayonnaise can contain 100 calories and fat that does not bring any benefit to your body's health.
Yogurt tastes
Yogurt is healthy. But avoid eating yogurt that is artificial and sugar-containing because this food is not good for your body's health.
Potato chips
Avoid snacking potato chips in the pack. The reason this food does not contain fiber, protein, or other nutrients for health.
Sweet drinks
Sweet drinks mean extra sugars that can end up increasing your risk of diabetes when you consume it excessively.
Pasta
Eating pasta at lunch does make a full stomach. But the body can also feel heavy that makes you lazy to move.
Sweet cake
In addition to sugary drinks, avoid consumption of sweet foods high in sugar, white flour, and fat which of course is not good for your health.