Keeping hair always beautiful, healthy and shiny is not enough with the care from the outside only. No matter how you wear conditioner and do a hair spa in the salon, if not balanced with the care of the hair will still be easier dull, dry and fragile.
This inner treatment is done not with herbs or hair-raising supplement pills. But, starting from a healthy lifestyle. Mentioned on the dailymail.co.uk page, here are four healthy habits that not only benefit the overall health of the body but also to keep the hair look beautiful until old.
Avoiding Strict Diet. Diets are very low in calories that cause weight down drastically can trigger hair loss. This is because low-calorie diet minimal intake of essential fats, proteins and minerals that are useful for menutrisi hair. If you need to lose weight, take a healthy diet that is low in sugar, and make sure that every food menu contains protein and healthy fat every day.
Not Eating Too Much Sugar. Sugar is needed to add strength, but the body does not need it in large quantities. If consumed in excess, sugar can actually be a component of 'anti-nutrients'. That is, sugar does not provide significant benefits to the health of the body but instead take other nutrients in the body to process it. These nutrients are also important nutrients to maintain the beauty of hair. So the more you consume sugar, the more fragile and even damaged hair.
Not Excessive Carbohydrates. Simple carbohydrates such as white rice, noodles and white bread or any food made from wheat flour have the same negative effect as sugar when consumed in excess. Simple carbohydrates can also take important nutrients for the body. When entered into the body, these carbohydrates will quickly absorbed and converted into sugar in the blood. So replace white rice with brown rice, chicken noodles with whole wheat paste and plain bread with whole wheat bread.
Increase Protein Intake. Keratin is one type of protein that plays a role to maintain strength and hair structure. The body produces keratin by processing the proteins we consume. So that hair is always healthy and beautiful, make sure you eat high protein foods from red meat, fish, eggs, nuts, seeds or dairy products.
Well, that's 4 healthy living habits that can keep your hair beautiful sparkling until old. So, ready to do this good habit from now on? May be useful.