Drinking water is very important to keep the fluid needs in the body. In addition, sufficient water needs every day was influential lho on weight loss.
"Drinking enough water may often be forgotten, but it's very important in losing weight," says nutritionist NYU Langone Medical Center's Weight Management Program, Leah Kaufman.
Here are four reasons to drink water as needed in the body is useful in helping to lose weight.
1.The body's metabolism increases
The presence of water in the body increases the burning of calories. Because, every time the body drinks work (burning calories) to process anything that enters.
Then, a study published in The Journal of Endocrinology & Metabolism says drinking 0.5 liters of water increases metabolism up to 30 percent. This means that if every day at least drinking 1.5 liters of water, it will increase the combustion to 200 calories.
Hitting hunger
2.Pressing hunger
Often we feel hungry, when really just thirsty, as conveyed nutritionist from Florida, United States, Jaime Mass.
In addition, for those who want to reduce the intake of eating it is better to follow a study from Oxford University UK. The study in 2015 reveals obese adults who drink 0.5 liters of water 30 minutes before meals make less food coming into the mouth.
More energized
3.Be more energized
A fluid-filled body makes one more energetic. As energy increases, it makes one's spirit of exercise. This is certainly a big influence in losing weight.
4.Prevent the consumption of other beverages
BMC Public Health study found data that people who drink water tend to consume less calorie drinks, such as coffee or soda.