Eating is one of the human needs in order to stay able to have energy and also to survive. But we are now often have the wrong diet until it will eventually affect our health.
The body will also immediately show some symptoms that vary if we have a bad diet. These are some of the symptoms caused by the body resulting from a bad diet:
There is a possibility that we consume less vitamin C so that our immune system will become weaker. Not only that, also improve lifestyle such as adding rest time and also physical activity.
Feeling nauseous, often bloated stomach, pain and also difficult bowel movements can also be one of the indicator that we have the wrong diet. If the stomach feels pain because it can-can problems ulcer, then avoid spicy foods and also oily. If you have difficult bowel movements, then multiply consume ar and also foods rich in fiber.
Rough and dry skin.
Having a rough and dry skin will make our appearance less attractive. If you want beautiful skin, then try to pay attention to your diet. Expand the consumption of fruit and vegetables are also rich in antioxidants, vitamin C and D. Do not forget also to increase water consumption.
Symptoms that can be shown by the body at the time of having a bad diet not only seen from dry skin alone, hair that becomes dry and also branched can also show signs there is something wrong with your diet. We should consume more foods containing lots of iron, vitamin C, zinc and also those containing protein. In addition to the way an unhealthy diet will also be able to make hair become damaged and fall out.
