Often tired of making you unproductive in the office? Consume only 6 types of food enhancer of this stamina!
It is undeniable that working all day in the office, 5 days a week can drain a lot of energy. Not a few also people who feel more tired when in the office, and consequently the level of work productivity so decreased dramatically. Apparently, this is closely related to your nutritional intake. Therefore, it is very important to pay attention to food so that stamina and health stay awake all the time.
5 Foods Stamina Increasing for More Productive in the Office
Here are 5 types of foods that can keep you passionate and productive while working in the office:
1. Wheat Bread
Bread made from wheat is known for its high fiber, vitamin E and B complex. These three ingredients are useful for energizing your activities throughout the day. Eating whole wheat buns during the day can help you reduce your lethargy.
2. Kiwifruit
Kiwifruit is very good for health because of its high vitamin C content. Not only that, the content of vitamin E in kiwi fruit is twice as much than avocado. Eating kiwi juice or salad with kiwi fruit during lunch is very effective to prevent drowsiness and make the body move more actively again.
3. Eggs
Breakfast with eggs will allow you to be able to move to the maximum throughout the day. High protein, vitamin and mineral content will give you the energy you need. To get maximum benefit from eggs, you should cook it only by boiling.
4. Wine
Fruits rich in vitamin C, phytonutrients and folate will help boost the body's immunity and energy. You can work as usual while eating grapes as a snack. In addition to keeping you from eating unhealthy snacks, wine can make you more productive, ladies!
5. Berry Fruit
Berry fruit is believed to contain antioxidants, fiber and vitamins are very high. If you need strong physical and mental endurance at work, do not forget to regularly eat berries every day!
Ladies, in the year 2017 of course you should be able to increase work productivity if you want to improve career. Therefore, consume healthy foods that can support your body remain productive. If bored mengonsumsinya just like that, you can process it into various types of cuisine as well, you know. Good luck!