Walking is a cheap and easy activity for everyone. You can choose the time anytime according to your activity busyness.
Walking is one of the most common types of physical activity and is thought to reduce the risk of heart disease, diabetes, and breast cancer.
You are advised to do physical activity 150 minutes every week or at least 75 minutes to maintain your physical health.
According to researcher Alpa Patel of the American Cancer Society using 140,000 respondents, a small fraction (6-7 percent) reported no moderate to strong intense physical activity and about 95% performed walking and a form of moderate physical activity.
After correcting for other risk factors, including smoking, obesity, and chronic conditions, the study found that walking in less than two hours per week reduced the cause of death compared with those who did not.
The following are the benefits of running on a daily basis as reported by Boldsky.
- Healthy Heart
Activity running 30 minutes every day will help you control cholesterol levels and ensure heart health.
- Weight
You need to consider doing a walking activity for 30 minutes every day. These activities will help burn your body fat and lose weight.
- Set Blood Pressure
The walking activities you do every day will help you to manage your blood pressure. This will prevent the onset of high blood pressure disease.
- Prevent diabetes
As you perform activities running regularly, your body's glucose will be used to help you lower your blood sugar levels. This will help you prevent diabetes.