Stomach acid disorder is one of the problems that often attack the stomach. It happens because of improper food consumption. For that, it is important to maintain a proper diet so that the stomach acid disorder is not getting worse.
here are some foods that should be avoided for someone who has acid reflux.
1. Processed Food
Processed foods, such as chips, crackers and cereals contain large amounts of salt. A survey in Sweden proves that people who eat foods with high amounts of sodium are available in processed and packaged foods, susceptible to acid reflux.
2. Milk
Milk and its dairy products contain fat. Meanwhile, all foods high in fat can cause stomach acid. However, not everyone who has stomach acid has a negative reaction to milk and other dairy products.
Although it is very important to consume some fat, you also have to think about the acidity of your stomach. So, better to consume milk and milk products in small quantities. Better to consume low levels of fat than not eating it at all.
3. Eggs
Eggs are good for health but if you have stomach acid disorders, better avoid egg yolks, which contain fat.
Meanwhile, egg whites contain low amounts of fat, so you can still consume them.
4. Caffeinated beverages
Occasional drinking a cup of coffee is fine, but if you drink too much it tends to increase stomach acid.
People who have already experienced stomach acid will tend to aggravate their condition by consuming more caffeinated beverages, especially if taken right after meals.
5. Artificial Sugar
Sugar and artificial sweeteners cause inflammation in many cases and can cause overeating, fast feeding and weight gain, which in turn leads to increased stomach acid.