Hair becomes one of the necessary and important limbs treated nicely. As the body's natural crown, hair care is not only done by maximizing the care from the outside lho ladies. It is also important to do the treatment from the inside ie with the consumption of various foods that are good for health and hair beauty.
Quoted from the page boldsky.com, there are some foods that can support the health and beauty of hair well. Some of these foods include the following.
Spinach
Spinach is known as one of the vegetables that are rich in iron and various nutrients essential for hair health. Spinach also contains folic acid, vitamin C and beta carotene which helps maintain natural moist, soft hair and avoid the risk of branching.
Nuts
Various beans such as soybeans, peanuts, almonds, cashews and red beans contain protein, zinc, iron and biotin are quite abundant. Nutrition in these nuts helps to improve the dryness and prevent damage to the hair such as color damage, hair breaks, fall and hair branching.
Salmon
Salmon will be omega 3, vitamin B 12, protein, iron and other nutrients that are very good for healthy hair. Consumption of salmon or similar marine fish on a regular basis can increase the strength of hair roots, nourish the scalp and nourish hair.
Broccoli
Broccoli is one of the vegetables that have a variety of nutrients both for health and body beauty as a whole. Includes for hair health and beauty. Consumption of broccoli on a regular basis can increase the strength of hair roots, prevent hair loss and dull and dry.
That's at least four good foods for hair health. Well, from now on try to consume these foods on a regular basis yes. Fulfill also the body's nutritional needs from other foods, multiply water consumption and always keep the cleanliness of hair and scalp.