Everyone always crave for lush and bushy hair. For that purpose, various ways were done, ranging from taking supplements to hair care.
Hair is healthy and fertile, growing on every healthy follicle of the scalp. This is what ultimately makes your hair look bushy. While for those who have thin hair, it shows an unhealthy scalp follicle.
Here are foods that are believed to trigger hair growth.
1. beans
Hair follicles are made of protein, so you should eat black beans, red beans, pinto beans and other nut varieties that contain lots of protein. This is especially appropriate if you are applying a vegetarian diet that does not allow you to eat eggs, fish or meat.
2.broccoli
Broccoli has protein content that is important for health and hair growth. According to Leonard Bjeldanes, professor of nutritional science and Gary Firestone, professor of molecular biology at UC Berkeley, broccoli has an enzyme called indole or I3C, which is converted to diindolylmethane during digestion. Diindolylmethane is shown to inhibit the action of DHT, the metabolite in testosterone that has been linked to male pattern baldness.
3. Carrot
Carrots are a source of vitamin A that helps improve general scalp health. In addition, carrots also play a role in the production of sebum, as well as spinach that can cause hair growth faster, through the production of a healthy sebum.
4. Soybean
Soy and all processed soy products contain high omega-3 fatty acids. Omega-3 fatty acids consist of three main properties, such as ALA or alpha linolenic acid, EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). All three can help grow hair by increasing the growth of hair follicles from the inside out, while making hair fuller and thicker.
Well, that's the fourth food that can be healthy as well as nourish hair. In order to maintain the condition of healthy and fertile hair, avoid too often wear hair dryer and gel usage, because of the potential to cause baldness.