Keep in mind, even modern medicine recognizes the benefits of this date. Here are 5 amazing date benefits:
1. Improve the quality of digestion
30% body fiber requirement that body recommended can be accommodated by date. These fibers help food more smoothly in the gastrointestinal tract and prevent constipation. Do you know what constipation is? It's hard CHAPTER. Ever felt? Do not, Check it!
2. Treat and prevent Anemia
Dates can also meet 11% of daily iron requirement. This can increase iron in the body, so it can reduce the risk of anemia caused by iron deficiency. Daily activities must be done with more excited.
3. Strengthens bones
The content of manganese and magnesium in dates is also needed for bone health. This manganese can help reduce porousness in the spine. In addition, the magnesium content may help reduce the risk of fracture. That is, bones are stronger.
4. Increase energy
Dates have a sugar content 16g. Of course this is perfect for you who need extra energy for the activity. Now no longer need to drink energy drinks, just eat 1 to 3 grains of dates just to increase energy. For those who like to ride the mountain, dates can be an alternative to substitute chocolate. More ringkes brought I think.
5. Reduce the risk of stroke
Dates contain 167mg of potassium. These minerals help flex the blood vessels, reduce blood pressure, thereby reducing the risk of stroke.
And keep in mind, the 5 benefits above can be obtained only by consuming dates 3 fruit per day. Wonder !?