Running is on the rise. Various tournaments run marathon or triathlon make a lot of people so interested to run.
Well, for you who is a beginner runner, there are some tips that you must follow. Including what things you should not do after running. Reported from boldsky.com, here's the list.
1.Sitting too long
Running is a sport that drains a lot of energy. So after doing so, you choose to sit back while recuperating. But you should sit this process you do not do in a long time. Instead, choose light exercise like yoga or meditation to fill the lost energy faster and revitalize your body.
2.Not changing clothes immediately
After exercise, immediately change clothes. Because the sweat produced during sports will make the clothes so humid and a favorite place of germs and bacteria to gather. No wonder, you can experience skin infections or irritation. Therefore immediately change clothes after exercise. And do not forget to take a shower.
3.Not enough water to drink
It is important to meet the needs of body fluids after exercise. Because water will get rid of toxins from the body and moisturize your body after exercise. Therefore you must meet the needs of drinking water in your body.
4.Heavy sports
After exercise, you are not advised to exercise strenuously. Because it can harm the muscles that are in the recovery phase. You are encouraged to do light exercise such as yoga or light house cleaning activities.
5.Consumption of junk food
Sports that burn many calories often will make you feel hungry easily. Consumption of junk food after exercise is not a wise choice. Replace by eating nutritious healthy foods that are not only beneficial to induce digestion but also can decrease the size of waist circumference.