Have you taken care of your skin properly, ladies?
Skin health for women is very important to be taken care of. A wide range of skin care is often done to get a bright skin. Bright skin becomes the standard of beauty for many people because it is considered more attractive, so many people are competing to have a bright skin. In fact, living in Indonesia with a tropical climate even make a lot of women who have brown skin. The color of our skin that varies because it lives in a tropical climate, should we not need to be obsessed with bright skin.
Healthy skin becomes more important to support your appearance, whether it is brown skin or black as long as you are confident. There are various ways for you to always look beautiful with your natural skin color, either with makeup or skin care products. Caring for the skin did not need to spend deep. You can take care of your skin easily through this way, let's see!
1. Always Use Sublock Before Exiting the House
It's no secret that UV rays from the sun are so bad for your skin. Avoid sunlight at 10 am-4 pm because in those hours, the sun is being strong. Often exposed to sunlight can make the face become more quickly wrinkled and cause black spots on the face. So, it is very important for you to always protect your skin by using sunblock, at least that has SPF 15. If you really need to get out of the room at that time, use protection such as an umbrella or long-sleeved shirt to keep your skin protected from the dangers of UV rays from the sun.
2. Avoid Smoking
Smoking is a bad habit that not only damages your health, it can also damage your skin. Smoking habits can make your skin look dry because it narrows the circulatory tract, so the distribution of oxygen and nutrients is reduced which makes your skin and appearance look wistful. The skin of your lips can be black and dry.
3. Exercising
Exercising, any kind can make your skin becomes more clarity as well as enlightening. Exercise can accelerate your blood circulation to make your skin cleaner and brighter. Exercise like yoga can remove toxins from pollution and food on the body so your skin can look brighter.
4. Get enough sleep
To make your skin become healthy is always to sleep 7-9 hours. If you sleep less than 6 hours, the condition will affect your appearance. As long as you sleep, the skin produces collagen that keeps your skin soft. In addition, the circulation in your body increases when you are sleeping, so your skin can look brighter when you wake up. If you lack sleep, your skin will dry and fine lines on the skin will be more visible.
5. Caring for the Skin with Exactly
All efforts to get healthy skin will not be achieved if you do not take care of your skin properly. You do not need to use expensive care products. One of the products that you can use to care for your skin is Rubiena. Rubiena product range is very suitable for Indonesian women's skin with a formula that has graduated from BPOM. Here is the order of skin care you need to do.
- Use cleansing lotion first to remove makeup and dirt to avoid clogging.
- Use brightening wash, this facial wash soap is great for lifting your shit deeper.
- After you wash your face, use a brightening softener to restore moisture to your skin.
- Before bedtime, you can use Brightening Night Moisturizing Gel to remove black stains on your face and moisturize your skin. If you are about to leave the house, use the Moisturizing Gel day before leaving the house.
- Complete your skin care using Night Serum
Arbutin content, green tea, licorice, aloe vera, and vitamin C can help disguise spots, ward off free radicals, and regenerate the gel.
- Licorice, disguise spots, ward off free radicals
- Aloe vera, prevents inflammation, gives moisture, regenerates cells
- Vitamin C, disguise black spots
6. Eat More Vegetables
Eating a lot of vitamin-vital vegetables can make your skin healthier. Vegetables and foods rich in protein can make your skin look healthier and smoother. We recommend eating vegetables containing vitamin C and avoid junk food for your skin can be healthier.
How, ladies? Have you done the above?