As a person who lives in a big city, you must be familiar with the air pollution around you. Of course this pollution can cause adverse effects to health, especially respiratory health.
Reporting from the health site.com, you can actually fight the bad effects of pollution by diligently eating the following foods.
Cranberry
Loaded with antioxidants such as vitamins A, C, and E, cranberries offer comprehensive protection from pollution. Consumption of this fruit will build the immune system and fight infections that occur.
Lemon
Start your day by drinking a glass of warm water mixed with lemon juice. Not only can you hydrate your body properly, it also cleans the system of toxins associated with pollution.
Walnuts
Consumption of walnuts is beneficial to cleanse the lungs of all kinds of toxins that potentially cause respiratory problems. Walnuts are also useful for improving mood.
Brown sugar
High red sugar will contain iron that can not only increase the content of hemoglobin, but also increase oxygen supply in the blood. This has a positive impact on protecting the body from pollution.
Mineral water
Drink mineral water at least 2 liters per day. Water is useful in removing toxins in the body, reduces digestive problems, and hydrates the body well.