Eating cheese every day can reduce the risk of heart attack and stroke. According to a study published in the European Journal of Nutrition, eating cheese every day can reduce the risk of heart attack and stroke.
These findings complement the previous study, which found that cheese can make life longer. According to the study, the daily portion of cheese reduces the chances of a 14 percent heart attack and stroke.
All cheeses are rich in vitamins, minerals, and proteins that help fight cardiovascular disease.
Cheese is known to contain high levels of calcium. That is, despite being high in fat, the fat absorbed by the body is slight. Participants ate about one and a half ounces of cheese a day. Then see how much health risk is reduced.
The study shows, cheese can increase good cholesterol (HDL) while reducing bad cholesterol (LDL), which leads to the risk of heart disease.
Healthy for the heart
The researchers also claim, calcium from dairy products such as cheese plays an important role in reducing fat in the body.
Away from the negative effects, a number of large studies have shown, dairy products have a protective effect on heart health.
On the other hand, there are also a number of studies that show, there is no association between eating cheese and heart disease.