Do not let your body lack fiber! This is the bad effect for your body health.
Fiber is a substance that is very important for the body's endurance and health. Body fiber consumption is very important to be fulfilled, ladies! The reason, the less fiber content will cause many bad consequences for your body. Not only that, the lack of fiber foods can also cause many diseases harmful to the body. Therefore, in this article will be discussed about the consequences caused if the body lacks fiber and its solution. Want to know the full review? Immediately see the explanation below.
Lack of fiber intake in the body is very influential on one's health. Adverse consequences will include:
Have constipation
Constipation is a condition in which our digestion is disturbed, resulting in dry and hard veses. This is of course very uncomfortable, because people who are experiencing constipation is usually difficult to defecate and feel the stomach heartburn because the dirt can not be wasted perfectly. If you are constipated, it is advisable to increase the consumption of high-fiber fruits, such as apples, bananas, carrots, broccoli, and whole grains. Do not forget to always consume your daily water, which is at least 8 glasses per day, and do not forget to exercise regularly.
Gain weight gain
High-fiber foods will make you feel full for longer than other foods. So, if you do not eat foods high in fiber, you can be sure that you will experience a condition where hunger will often catch you. This is what causes your weight will continue to rise. Solution to weight gain is none other than by applying a diet based on fiber-rich foods, such as fresh fruit and vegetables.
Unstable blood sugar levels
Lack of fiber consumption is one of the main causes of diabetes. The solution is to apply a fruit and vegetable diet that is very effective to control the blood sugar content and lower cholesterol in the body.
Causes various dangerous diseases
Lack of fiber consumption is closely related to the emergence of dangerous diseases, such as diabetes, obesity, hyperlipidemia, colon cancer, hypertension, hemorrhoids, diverticulosis, gall stones, and hernia. The only one solution is to start eating high fiber foods contained in fruits and vegetables, exercising, and always sufficient water needs in the body.
Well, that's what the consequences caused if the body lacks fiber. For those of you who do not like fruits and vegetables, from now on try to eat fruit and vegetables to meet the needs of fiber in your body. Start from one type of fruit and vegetables you like the most. May be useful.