When stomach acids relapse of course it becomes the least wearing, especially when we are doing daily activities. It can happen when empty stomach unfilled food then we directly fill it with spicy or sour food.
If that's what we do, then do not be surprised if stomach acid increases. Of course if it happened like that, the patient will immediately seek a remedy to relieve the stomach pain in the stomach.
But instead of taking drugs to relieve stomach acid, better try a safer way. We can try to consume fruits that are certainly believed to relieve stomach acid.
Here are the fruits that can neutralize stomach acid:
1. Melon
Fruit dismping this one made fresh, it was also useful utnuk reduce the level of acidity of the stomach. Also consuming melon fruit is also able to prevent damage to the solitary membrane, thus the risk of stomach acid will go down.
2. Pears
This pale white fruit turned out to have a good content to overcome stomach acid. Pears have a 3.5 to 4.6 acidity that qualifies as one of the acid-lowering fruits. In addition, the fiber and pectin content in this fruit is also able to prevent stomach acid attack.
Apples become one of the favorite fruits, besides tasty it also contains some benefits to the body. By consuming this fruit can help relieve acidity in the stomach and is believed by apple consumption can make the stomach more alkaline.
4. Banana
This fruit can grow anywhere and often found in rural or persawahaan. Bananas contain potassium which is useful to protect the stomach lining from high acid levels. In addition, the substance is also useful to repair damaged stomach wall.
Stomach acid itself is one of the health problems often encountered by adults. Material facts say 60 percent of the adult population has experienced this one disease.
Therefore, maintaining health not only pay attention to physical and external body only. But health in the body is also very important to note the way that is by eating the right foods and fruits to increase nutrition.