Body flexibility is indispensable when you are doing daily physical activities. Therefore, keeping your body supple is what you should do. By having a flexible body, you can avoid injury, such as back pain.
In addition, the well-maintained body flexibility is able to keep the joints of the body in order to function optimally. Well, how to build a flexible body, here are some ways you can do:
1. Yoga
Yoga that we know today is a form of physical activity that includes meditation, breathing regulation, physical exercise and posture formation. The aspects that become the focus of physical exercise through yoga are muscle strength exercises and body flexibility.
"When swimming or jogging, aspects of aerobic, heart and lung resistance are a very dominant part of being trained. While in yoga, which becomes an important aspect is not the resilience of the heart and lungs but muscular strength, muscle endurance and flexibility and flexibility, "said dr. Astrid Wulan Kusumoastuti.
In addition, yoga can also cultivate positive feelings and decrease negative feelings. Positive thoughts are needed by people with chronic illness to remain optimistic in living a healthy and quality life.
2. Warm up before exercise
To keep your body supple, always warm up before exercise. Because without heating, the risk of injury increases. As a result, the body becomes hard to bend.
Also, do muscle routine on a regular basis to help the range of joint movement. Movement rotates, bending the knee to the chest and arm is a useful movement to improve flexibility.
3. Dancing
Dance is believed to make the body more flexible. The movements in this activity keep the muscles and joints moving. A study conducted a study of people with heart failure who regularly perform the Waltz type of dance.
The results of these observations prove that there is improvement in blood vessel function and quality of life. In addition, regular dancing is also good for maintaining ideal body weight.
4. Pilates
This type of exercise can help stabilize the joints and strengthen the muscles supporting the joints. The principle of Pilates is to harmonize mind and body, so the body can use its ability to achieve balance, strength, and health. Pilates can also help you lose weight, thereby reducing the risk of obesity.
5. Tai Chi
For those of you who like a leisurely sport and not too heavy, might try Tai Chi. The purpose of this sport is to reduce pain, improve mobility and strengthen the muscles of the body. You can spend 20-40 minutes every day doing Tai Chi.
Not difficult to keep the body to always be flexible. All you need to do is take the time to exercise regularly. And the five sports above you can make the choice to build the body to be more flexible, fit and not easily injured. Let's improve the quality of life by making the body more flexible, healthy and active.