Who does not know the nutmeg? One of the reasons we were colonized before, it turned out to have many unexpected benefits.
Nutmeg is a native Indonesian herb derived from the island of Banda Naira. Medium-sized grain fruits are indeed known as natural flavorings and preservatives.
But, beyond expectations, there are quite a lot of health and beauty benefits that can be given this tiny fruit to us. Curious? Read more yuk
Nutritional Benefits for Health
1 Component of Disease Prevention
Nutmeg is known to have a variety of positive effects of the body, thanks to the natural components produced by the fruit as a whole, which has the ability to prevent disease.
2 Anti-Oxidant Components
Nutmeg has a natural anti-oxidant that is very useful to facilitate the working system of organs in the body, preventing the formation of free radicals that can trigger a negative reaction in the body.
3 Overcoming Toothache
Eugenol content contained in nutmeg oil is often used in dental care by the dentist, to cure toothache. Nutmeg oil can also be used to massage the body that suffers pain in the joint.
4 Production of Red Blood Cells
The iron contained in nutmeg can help increase the levels of red blood cells in our bloodstream.
5 Blood Pressure
Copper is also one of many positive substances possessed by nutmeg. Copper is what helps maintain blood pressure conditions and automatically help balance the heart rate as well.
The benefits of Nutmeg for Beauty
1 Healthy and Adds Natural Skin Glow
Missing a healthy and glowing natural skin? Use oil extracts produced from nutmeg as ingredients to make lotions, scrubs and creams that you can then apply to your skin to enhance your skin's beauty and health
2 Curing Acne
By using nutmegs you can make homemade scrubs that amazingly work to cleanse acne.
3. Reduce Hair Loss
Your hair is fragile and often fall out? Use nutmeg as a toner that can help you care for the scalp, improve blood circulation in the scalp area and help stimulate new hair growth. In addition, nutmeg can also increase the volume of hair you know! The thin hair can try.
Those are the benefits we can get from the Nutmeg. How? Do not think, ladies? Hopefully this information is useful for you yes!