After marriage, our habits and lifestyle will more or less change. This condition if not controlled properly can affect health conditions. One is the stomach so easily distended.
The cause of the stomach easily visible after marriage could be due to several factors, such as poor diet, increasingly rarely exercise, until pregnancy. To overcome the distended stomach after marriage, there are a number of simple tips that you can try. Read more, let's follow the details below.
1.Cardio Exercise and Weightlifting
As quoted from boldsky.com, the type of exercise that can help you lose weight quickly is cardio and weight lifting. But if you do not like the type of sport, you can try yoga that can also help you lose weight more effectively.
2.Every Snack of Food Chewed Slowly
By chewing food slowly, we will give the stomach time to "communicate" with the brain in the signal when it is full. Because if we eat in a hurry, the full signal can not be delivered properly. So we so excessively continue to eat when the actual stomach condition is full.
3.Routine Consumption of Green Vegetables
Green vegetables such as spinach and kale are rich in minerals that can prevent flatulence. Asparagus can also be consumed to remove toxins from the body while maintaining digestive health. In addition, nuts such as peanuts and almonds are rich in monounsaturated fat that can be consumed sufficiently to maintain heart health.
4.Routine Consumption of Citrus Fruits
Citrus fruits such as oranges, pomelo, grapefruit, lemon, and lime are rich in vitamin C and potassium. This potassium can overcome flatulence, and its antioxidant content can help overcome the inflammation associated with fat accumulation in the abdomen. Avocado fruit can also be consumed regularly to maintain heart health and prevent eating high-calorie foods excessive.
5.Include Fish and Eggs on Your Healthy Diet
Fish such as tuna, sardines, and salmon contain proteins and fats that make the stomach full quickly. Eggs are also a source of arginin that can help overcome the distended stomach.
That was a number of tips you can try to prevent a distended stomach after marriage. Hopefully his info useful, yes ladies.