One of the dreams that we have not sure to get that is having a long life. With regards to the prevailing destiny, it is only a matter of age that only god knows. If we want to have a healthy body with a longer life, certainly there will be many important things that we must apply. While the main factor of a person has a short life, that is bad habits that can make the person experiencing health problems.
Who does not want to have long life with the quality of soft skin, bright, and of course avoid wrinkles even though old age ..? That to have a body like a teenager at the age of 51 years is not difficult .. make use of time every day with great excitement, it is one of the keys that can make us stay young. In addition there must be some other tips concerned with skin health, which will make our appearance look younger.
Here are some things you must do every day if you want to look young at the age of 50 years.
1. Expand Eating Vegetables
According to many old women who have a body like a 20-year-old child, eating green vegetables is a recipe that is not less important if you want to look younger with a long life. Green vegetables such as broccoli, tomatoes, and carrots contain a lot of vitamins and nutrients that are good for the body. For that make it a habit to reduce the consumption of fast food, and immediately switch to vegetables that have no side effects.
2. Wash your face
In addition to preventing acne, washing face every night before bed was also has many benefits to maintain skin cells. When we do activities during the day must be a lot of dust that roam along the air. Well .. if this invisible dust on the skin of a sensitive face, then the buildup of black spots caused by dust will be more visible. To cope with that we are required to always diligently wash face every day.
3. Eat More Fruits
In addition to eating vegetables, we also need to balance the nutrients obtained from green vegetables by eating organic fruits. Lots of fruit choices that we can take advantage, for the body more healthy and longer life. In addition in the fruits are also not left behind antioxidant compounds, where the content has good benefits for beauty / skin health.
4. Sport
In accordance with the facts that exist, moving the limbs with certain movements can cause positive effects for the body. With the burning of fat and smooth the digestive system in the body, in the end the processing of food substances to be faster. From this body will have an ideal body weight and remain controlled.
5. Must be good at controlling emotions
According to one young grandmother from the country, from the whole recipe to have longevity and youth, that is by controlling emotions. That is one of the most efficient but generally difficult ways to do it. When the body is visited by feelings of emotion, surely the body will feel tired, stiff and stress. This is because when we are emotionally, Adrenaline hormone production is also a cause of stress will increase.
6. Set up a Routine Sleep Schedule
The importance of setting up a sleep schedule can have a major impact on the quality of health you have. In a person who has a habit of staying up late by night activities (for long periods of time), it can lead to a disruption of hormone production, which will change your psychological clock. So, go to bed early so that the body can repair the weak / damaged cells, so that the metabolism can run optimally.
7. Reduce Coffee Consumption
Coffee has a lot of natural caffeine content. Actually not dangerous if our coffee consumption at any time. But what makes the content of caffeine spread in the body is a dose that exceeds the limit pengonsumsian. According to one health expert, eating a little food that contains caffeine, it is quite well applied because to improve brain performance. But if the consumption is beyond normal limits, then health problems can also be experienced.
So the article d above may be useful.