Want to have a slim body but stay healthy. Try this one diet, yuk!
Who does not want to have the ideal body shape? One is a diet to lose weight. Even though you now feel that your body shape is not ideal, it does not mean you will be forever, ladies. Everyone can have an ideal body if diligent exercise, live a healthy lifestyle and eat. No need to withstand the desire to eat, you can keep your body shape by eating three times a day as usual, you know.
In addition, you can try some diet tips suggested by nutritionists, such as drinking watermelon and cucumber routine, ladies. In addition to losing weight, watermelon and cucumber can also make the body feel more fit. In addition, kidney health will also be guaranteed.
Curious how to mix watermelon and cucumber to lose this weight? You can see more info about the materials that need to be prepared and also how meraciknya the following:
How to Lose Weight Healthy with Water Watermelon and Cucumber
Ingredients:
- 100 grams of watermelon fruit, diced
- 1 cucumber, thinly sliced
- 10 pieces of mint leaves, cut rough
- Water
- Salt to taste
- Black pepper to taste
How to make:
- Mix the cucumber and watermelon into the water, then add salt and black pepper,
- Enter the mint leaves, then stir until evenly distributed,
- Store in the refrigerator for 30 minutes to 1 hour,
- Drink while cold to keep it fresh.
In addition to effective to lose weight naturally, watermelon drinks and this minute is also powerful to maintain the health and beauty of your skin, ladies. In addition, regular drinking can also help maintain the health of important organs in the body such as liver, bile, intestines, and muscles.
For the results of losing weight to the maximum, you should drink watermelon and cucumber water before bed and morning after bangunt sleep. In addition, consume healthy foods with balanced nutrition and exercise enough so that your weight loss efforts run more smoothly. Good luck, ladies!