While on a diet, one of the biggest challenges is the difficulty of controlling your appetite. Because if you do, of course you can eat excessively that leads to weight that does not go down.
According to a study quoted from boldsky.com, there is a nice and easy way to control your appetite, you know. One example is to drink a cup of coffee.
"Drinking a cup of coffee helps improve your metabolic system and suppresses your appetite, because coffee is high in antioxidants that can also function as one of the natural substances to suppress appetite," the study says.
In addition to drinking coffee, here are some natural ways to suppress appetite.
- Ginger has a function as a stimulant that energizes the body when you feel hungry. So add ginger to your diet.
- Avocados are rich in fiber and monounsaturated fats that help suppress the appetite and signal to the brain to let you know that your stomach is full.
- Apples help suppress hunger because of the fiber and pectin content in it.
- Eating 1-2 eggs for breakfast will make you feel full longer.
- Research shows that people who drink 2 glasses of water before eating will consume 75-90 fewer calories than those who do not drink enough water.