Life expectancy of prostate cancer patients is quite high compared with other types of cancer. However, this type of cancer can still be life threatening you. Prostate cancer is a cancer that develops in the male prostate. To prevent this disease, you can change your daily habits.
Here are tips on prevention of prostate cancer.
1. Screening regularly
Early screening on a regular basis is very useful to prevent the disease from developing at a deadly level. For that you need to do regular screening on your body.
2. Eat anticancer vegetables
Vegetables such as broccoli, cauliflower, kale, cabbage are super vegetables. Research has proven that these foods contain an anti-cancer compound called glucosinolates.
3. Routine drinking green tea
Green tea has been shown to reduce the risk of prostate cancer. Green tea contains catechins, antioxidants that can kill some bacteria, strengthen the immune system, reduce symptoms of diabetes, and help in the fight against various types of cancer, including prostate cancer.
4. Routine Meditation
Meditation can help fight prostate cancer. Do not underestimate the power of the mind, because it can have an impact on your immune system. Meditation has proven to be an activity to reduce stress effectively. Many experts believe that stress can make the risk of getting cancer higher.
5. Eat fish rich in omega-3
Eating fish once a week has been shown to reduce the risk of developing prostate cancer by 63%. According to a study by the University of California, people routinely eating fish rich in omega-3 fatty acids at least once a week can help strengthen the ability to prevent prostate cancer.
6. Sports Routine
A study by the University of California found that regular exercise can reduce the risk of prostate cancer progression. In addition, exercise is good for your heart and it is also beneficial to keep your weight ideal. You need to know obesity can also cause various cancers, including prostate cancer.